Create health in your body, heart, mind and spirit
In this moment...you have choice.
I work with the person as a whole integrated system. Every part is related to every other part. The body, emotion, intentions, thoughts, actions are all one system. To explore one part is to explore the whole.To increase the functionality and wellness of one is to better the quality of the whole person. Because body movement is more easily accessible and pliable to change, I use this as a doorway to consciousness transformation.
Though I work with the body, it is really the awareness of movement that is explored. It is here that the difference between compulsion and spontaneity manifest. It is precisely at this junction that change can occur. Together, we (the student and the teacher) bring curiosity to the process of how habits are created, continued and changed. Habits are body patterns and belief systems of who we think we are in relation to self and others.
My work with you focuses not just on learning the movement but the emphasis is on learning how to be a better learner. This is why we do it slowly, gently and participate in small movements. We do it as though wasting time. In this attitude, we catch the point when curiosity is replaced with the trying to impress, to know already or to perform. It is being aware of that junction where being present turns into trying to be someplace else. It is the point right before students raise their hands to answer a question or the dialectic that buffers the true allowing of not knowing in order to come up with something new...a true response coming from one's depth. Most education expect the student to go from point A to point B, but rarely engage the learner in the process from A to B. It is precisely the no man's land between A and B that is the creative process where all possibilities lie. When one lets go of expectations and surrenders to the pleasure of discovery, then one touches one's aliveness.
Call 415-845-0084 for a complimentary 15 minute phone consultation!