It begins with a thud. It doesn't end there. Awareness goes beyond mindfulness. As awareness deepens, there are nuances and textures. Some of the qualities of presence are perceived: radiance, stillness, strength, warmth, and many others. The present moment reveals itself in ways unimagined.
My name is Kathrina Peterson and I invite you to participate in this forum around awareness and movement. I have been a Buddhist meditator for over 20 years and have been exploring in depth what it means to develop as a human being: physically, mentally, emotionally and spiritually. This is my passion, both on a personal and a professional level. I welcome you to share thoughts around what it means to be awake.