Create health in your body, heart, mind and spirit
I could hardly believe it this afternoon. My body has been feeling so weak, no inner strength at all the last few weeks. When i was walking outside Trader Joes later this afternoon, wow, there was strength. My hips were looser, and there was power. I'm suitably impressed.
Rave reviews for Kathrina's healing hands, deep insights and great heart!
Working with Kasha has heighten my awareness to the subtle changes in my body. Each week I look forward to Kasha guiding me into new depths of mind body awareness. The work that I do with Kasha has improved my yoga practice not only opening a mind‐body awareness, but literally opening my rib cage adding depth to my twists. She has shown me how to tap into my inate sensibilities to improve my yoga practice. Her explanations help me realize when it’s time to ease away from an asanas that does not serve my greater purpose.
After session with Kasha, I am more in tune with what motivates my movements and I am able to let go of the past and false thinking.
“Kathrina is truly a magical miracle worker. I’ve received treatment of virtually every healing modality, western and eastern and everything in between, over the last decade for help with a range of chronic ailments. And though I’ve found a few modalities to be quite helpful, I’ve never worked with anybody like Kathrina who was able to apply so many modalities and so much knowledge and experience and innate wisdom all at the same time to really facilitate my healing and evolution in terms of body, mind and spirit. Not only has her healing work during our sessions been unbelievably powerful and effective, she’s given me easy exercises and concepts to work with every day that have helped me continue to make progress in between our sessions. I can not recommend Kathrina strongly enough for anybody dealing with literally any kind of pain or limited mobility or general body/mind/spirit ‘stuck-ness’.”
Kathrina has helped me so much, both physically and emotionally. I came in to see her after years of slumped shoulders, back pain, and poor posture. I particularly wanted help in finding an openness in my body that would allow me to find an openness in my heart. After just several sessions, I begun to sense an aliveness in my heart center, a spark that has continued to grow and that has allowed me to face several difficult decisions and relationships with strength and an open heart. Now people regularly comment on my good posture and tell me I look taller. My backpain is also much lessened. I've found a lot of physical freedom that has allowed me to get much more out of my long standing yoga practice and given me more comfort in running and sitting meditation postures. I've found Kathrina's work to be profound and effective. -N
“After the session with Kasha, I felt much more fluid in my movements, but also, more clear headed and somehow happier. Her gentleness and skill made me feel safe to actually do the work, and I've seen permanent and deep changes.
“I recommend Kasha to anyone—really, I mean anyone—who was either suffering from an injury/chronic pain, or who was looking for a way to support their basic growth as a human being. Kasha is deeply sensitive to the needs and natures of her clients, and extremely skilled as a Feldenkaris/Anat Baniel Method practitioner. She is able both to listen closely to a client's desires and needs, both the said and the unsaid, as well as help her clients find the edges of growth, and support them to explore those edges.
"My own bias has been quite a cognitive and analytic approach to healing, but Kasha has helped me expand that with a fuller awareness of the body and the body's neurological system, in a way that had enriched my own work with my clients.
"You will be very fortunate to be able to work with Kasha, or to refer someone you work with or care for to her. "
—Marty Cooper, psychotherapist
“Kasha, is an amazing practitioner of The Anat Baniel Method. She is professional and an expert in the field of movement, bodywork, and Awareness Through Movement. One of the things I enjoy about Kasha the most is her creative energy and ability to look at a problem from more than one angle and provide solutions and pathways where there presently were none readily available. you will not regret working with Kasha, she is truly gifted.”
—Charlie Murdach, ATC/L
I'm so grateful to you for the incredible session you facilitated which has helped enormously in the healing of my broken arm. It felt like the healing which took place during the session was a co‐creation which you directed with your skill, patience, focus, and openness.
At first I was surprised that there was some dialogue during the session, since it was so relaxing and enjoyable and felt more like a silent meditation, but now I see the value in having an increased awareness of what's going on in my body. It's subtle and the change is still taking place. I'm more aware of how I move in space, and of how I stand, walk, use my arms, shoulders, etc. I especially feel a difference in my shoulders and back since I'm no longer tensing (a reminder seems to miraculously pop into my head when I do). I believe that the increased awareness you gave me about my arm beginning at my shoulder blade and not my shoulder has helped me to relax and move in a much better way which definitely relieves the additional burden the sling puts on my shoulders and neck. I know I'm standing straighter and am conscious of how I touch the ground with my feet.
I also appreciate the presence you brought to the session. It felt like an active prayer for my healing, and I know that you wish only the best for me - I didn't sense any agenda other than my healing.
You've given me a gift that keeps on giving.
After the first Atlas Balancing session, I felt immediately more vast and spacious. I was able to make clearer choices that were beneficial for myself. I feel more integrated, more connected. I feel strong and spiritually clear. I started manifesting in my life, and it would immediately appear and come. I went down to see a friend in Los Angeles, and when she saw me, the first thing she said is, “I want what you have. I can’t believe the change in you.”
After the level 2 coccyx and xiphoid process session, I really felt unified in my being. I experienced it as spiritual alignment. I was really coming to my path stronger in what I came here to do. I felt more congruent and clear. Things that would get me down before did not have the same power. I have more clarity and make the right choices. Even when a situation is confusing, I know that this is just something happening and it doesn’t take me over. I feel my core. I look forward to growing more in this. It gave me my voice back with a certain confidence spiritually. It also gave me my ability to share more in my feeling life. It gave me a certain amount courage to express my feelings than I did before. I felt weak in that way before or was worried about criticism. I don’t have those things affect me so much now.